"A fascinating combination of seed collection and how-to book." -- The Business of Herbs"Delightful books that clearly and simply explain how to grow and use key herbs." -- American Herb AssociationJillian VanNostrand is an R.N. and independent certified midwife who attended home births for over 15 ...

El pequeno libro de Yoga para aliviar el estres/ The Yoga Minibook for Stress Relief: Un Programa Especializado Para Relajar El Cuerpo Y La Mente/ A ... La Salud/ Health Manuals) (Spanish Edition)

...ext includes both immediate and long-term recommendations for managing the stress of everyday life. He presents different scenarios and situations and offers viable options. Recommendations include relaxation techniques, breathing exercises, and diet suggestions. The book also touches on meditation,...

Dr. Mike Ronsisvalle is a licensed psychologist and the president of the Florida Counseling Centers, a psychological services agency that serves Central and South Florida. Dr. Mike earned both a master of arts and a doctor of psychology in clinical psychology from Wheaton College. Prior to his gradu...

...ext includes both immediate and long-term recommendations for managing the stress of everyday life. He presents different scenarios and situations and offers viable options. Recommendations include relaxation techniques, breathing exercises, and diet suggestions. The book also touches on meditation,...

...s."--Associated Press"Forget crosswords."--The Christian Science MonitorDe-stress with sudokuDon't let the pressures of workaday life get you down; sit back and do sudoku, the addictive logic puzzle that has swept across America. No need to take a break and count to 10---for sudoku, all you need is ...

Michelle LeMay is a pioneer in the blending of stretch, fitness, dance, and spirituality who continues to teach dance and fitness workshops worldwide. In addition to her own six fitness videos, Michelle is co-instructor for several of Jane Fonda's and Cory Everson's fitness videos, co-starred on ESP...

“This lovely book is a quiet encouragement to the deep peace and healing that meditation brings. It is what each of us — and the whole world — needs now; and the loving spirit in which it is written is, clearly, a gift of meditation. Read it and feel joy; practice it and be transfor...

...eptember 11 provided the impetus for her latest title. The director of the Stress Program at Mount Sinai School of Medicine in New York City, Witkin (The Male Stress Syndrome) has written previous books about stress (each focused more specifically on men, women, or children) and several self-help bo...

Janet Fontana has helped thousands of people reduce their level of stress and improve their sleep, bringing them renewed energy, improved health and greater happiness. Drawing from her experience as a nurse, stress management specialist, certified yoga instructor, and hypnotherapist, she has created...